Caribbean Indians wrapped meat in papaya leaves to tenderize it, and used its sap to treat skin conditions. Once the plant was introduced into Asia, it was used to heal wounds and treat digestive complaints. Papaya contains powerful digestive enzymes which not only tenderize meat but can help aid digestion. The fruit secretes a milky sap, called latex.

Fruit, juice, and capsules and infusions made from leaves.

• Relieves upset stomach
• May prevent ulcers
• Can be used to treat chronic constipation
• May restore bowel tone
• May help treat liver problems, colitis, and hemorrhoids

 

Papaya contains an enzyme called papain that is very similar to the stomach enzyme pepsin. Eat a slice of raw papaya before a meal to smooth digestion. Papaya fruit sap, or latex, contains a higher concentration of digestive enzymes than its other forms. In addition to its uses as a digestive aid, papaya is a key ingredient in meat tenderizer and many enzyme cleaning solutions for contact lenses.

 

Avoid papaya leaves and fruit sap during pregnancy as it has been shown to promote menstruation. Papaya sap may cause stomach inflammation, and some allergic reactions have been reported. Report any side effects to your health practitioner.