Women over the age of 35 seem particularly prone to carpal tunnel syndrome, whether because of computer use or due to hormone levels. Carpal tunnel syndrome has also been linked to the onset of arthritis. Vitamin and mineral deficiencies may also affect the development of the syndrome. Glucosamine, a nutrient found in cartilage, and Vitamin B6, which is affected by hormonal changes, are often deficient in carpal tunnel sufferers. People who suffer from carpal tunnel may want to consider adding these nutrients to their diet.

Only one per cent of carpal tunnel sufferers develop permanent injury. Early diagnosis and proper treatment decrease the risk of long-term injury. Chiropractic treatment is normally the first course of action. Most carpal tunnel injuries require a splint on the affected area. Some chiropractors use a soft treatment called Accurate Release Treatment that releases adhesions between muscles and nerves. Because carpal tunnel syndrome is linked to a Vitamin B6 deficiency, try including foods high in B6 such as cabbage, spinach, carrots, and wheat germ. In addition, Evening Primrose contains gamma-linoleic acid, an essential fatty acid that acts as an anti-inflammatory. Consider adding this supplement to your diet. Carpal tunnel is caused by repetitive strain. Try changing or altering your movements to ease the symptoms. Periodic stretching may also alleviate symptoms.