Chronic Fatigue Syndrome is a difficult ailment to diagnose. The symptoms are wide-ranging and include impaired short-term memory, headache, tender lymph nodes, sleep disturbances, depression, digestive problems, and severe exhaustion. The specific cause of chronic fatigue syndrome is not known, although a link has been established with the Epstein-Barr virus and also with a depleted immune system. Some practitioners suspect that thyroid or another hormone deficiency may cause chronic-fatigue-like symptoms. Chronic fatigue seems to be triggered by a specific traumatic event, like an accident, surgery, or an emotional trauma.

Stress may also be implicated in chronic fatigue. When the body secretes stress hormones over a long period of time, exhaustion sets in, and fatigue symptoms appear. Thus, minimizing stress is important for anyone with chronic-fatigue type symptoms. Meditation helps to clear the mind, while therapeutic massage can ease body tension. Good nutrition is important when fighting any illness, but is essential for individuals with chronic fatigue. Many practitioners recommend a whole-food, vegetarian diet that eliminates common allergenic foods such as wheat and dairy. Foods high in soluble fibre, like apples, oat bran and oatmeal may eliminate toxins from your body.


Nutritional supplements and immune-boosting herbs may help eliminate some chronic-fatigue symptoms. Vitamins B2, B6, A, C, and E have immune-stimulating and anti-oxidant properties. Antiviral herbs like echinacea, goldenseal, and ginger may combat the viral infection at the source of chronic fatigue. Ginseng is a powerful stimulant and fights fatigue. Chronic fatigue is a complex and complicated condition. Find a qualified practitioner who understands the syndrome to help you through your treatment.

Echinacea, goldenseal, and ginger may combat the viral infection at the source of chronic fatigue.

Meditation helps to clear the mind, while therapeutic massage can ease body tension.