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CONSTIPATION |
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Constipation occurs when waste passes through the intestines too slowly. Too little fibre in the diet can cause constipation. So can inadequate consumption of fluids. Chronic constipation can lead to other health problems, since the toxins usually eliminated through the bowels may be reabsorbed in the intestines. Crohn’s disease, lupus, arthritis, gall bladder problems and skin conditions have all been linked to constipation. Wheat germ, psyllium husks, and oat bran are excellent sources of fibre. Increasing your fibre intake is the first step to eliminating constipation. Wheat germ, psyllium husks, and oat bran are excellent sources of fibre. Fresh vegetables and fruit contain fibre as well as important nutrients. Acidophilus bacteria and other bacterial cultures found in yogurt increase the amount of bacteria in the intestine, helping the stool move quickly through the intestine. Prunes, artichokes, sauerkraut, papayas, and cucumbers all have laxative effects. The mineral magnesium, found in fruit and leafy green vegetables, acts as an effective natural laxative. It is also available in supplement form. In addition to maintaining a healthy diet, be sure to drink enough water. Most adults do not drink the eight glasses of water recommended for optimal health, and water intake seems to decrease with age. Incorporating exercise and relaxation into your day may also help combat constipation. People with high stress levels are prone to constipation. Lowering your stress levels may ease digestive complaints. So will a half hour of moderate exercise each day. |
Prunes, artichokes, sauerkraut, papayas, and cucumbers all have laxative effects.
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