Endometriosis is a disorder in which tissue from the uterus migrates to other parts of the pelvic area. During menstruation, this tissue thickens with blood, just as other uterine tissues do. The buildup of blood leads to tissue development that can cause scarring, cysts, and extreme pain. Endometriosis affects reproductive organs as well as the bladder, colon, and intestines. Women in their thirties and forties are most susceptible to endometriosis, especially if they have not had children. Common symptoms of the disorder include heavy menstrual bleeding, difficult bowel movements and heightened PMS symptoms. Endometriosis may cause infertility.

Many researchers believe that endometriosis is congenital, and that some women are born with endometrial tissue outside the uterus. Others suspect that a weakened immune system allows wayward endometrial tissue to proliferate. Still other theories suggest that environmental damage and hormones found in food are to blame. Treatments often begin by boosting the immune system with a nutrient-rich diet. Many diets eliminate processed food, alcohol, eggs, and dairy. Some practitioners recommend eliminating meat that has been treated with hormones. To reduce inflammation, include foods containing essential fatty acids, such as tuna, trout, mackerel, salmon, and nuts and seeds. Soy products contain phytoestrogens, compounds that prevent the absorption of the body’s own estrogen products. This eases the bleeding and scarring associated with endometriosis.

To prevent endometriosis, engage in regular exercise.