Treatment for gastrointestinal problems should bear in mind the genetic predisposition of the patient. As a first defence, a nutritional approach which balances fibre intake, fatty acids, and high quality protein may be appropriate, depending on the patient. Of course, raw fruits and vegetables are important catalysts for the digestive process, secreting enzymes which help absorb important vitamins and minerals. For example, pineapples and papayas are rich in the enzyme papain, and eating these fruits before a meal may assist digestion. Individuals with gastrointestinal problems should also consider the order in which they eat their meals. Sweet carbohydrates are digested in the small intestine rather than in the stomach, and eating these foods along with proteins may make digestion difficult. Always be sure to chew food thoroughly, as one-third of digestion should take place in the mouth, where enzymes in saliva break down food.

Vitamin supplements and herbal remedies may also be helpful in treating gastrointestinal problems. Magnesium and calcium bind stomach acid and may be helpful in dealing with stomach upset and high acidity. Vitamin B complex can relieve gas pain and bloating that may be caused by a Vitamin B deficiency. Acidophilus supplements can help to ease stomach pain associated with infection. Herbal remedies such as comfrey and slippery elm help sooth the lining of the stomach and intestines. Chamomile and marigold act as anti-inflammatories. Peppermint and valerian relieve gas and whole-leaf aloe vera can help soothe and heal stomach cramps caused by peptic ulcers. In addition, cats claw (unadagado) is effective in reducing inflammation of the digestive tract. Remember to consult a health practitioner before using these or any other remedies.

Raw fruits and vegetables are important catalysts for the digestive process.