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HAIR HEALTH |
The health of our hair provides
important information about our general health and well-being. The
non-living keratin in hair is similar to the material found in fingernails
and toenails. Dry, flaky hair or hair loss often indicates other health
problems. Heavy metal toxicity, illness, and emotional stress can
all affect the hair. So can vitamin and mineral deficiencies. Eat
leafy greens, cantaloupe, fish, apricots, blueberries and other foods
high in Vitamin A to promote healthy hair growth. Essential fatty
acids, found in flaxseed, evening primrose, and fish oils keep hair
shiny, as do silica and biotin, a B vitamin.
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Eat
leafy greens, cantaloupe, fish, apricots, and blueberries to promote
healthy hair growth.
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Alopecia, a common hair disorder, causes hair
to fall out in small circular patches. This condition occurs when
the body’s own immune system attacks hair-growing tissue. Natural
treatments for this condition include saw palmetto, zinc, Vitamin
B6, and emu oil. Dandruff, or seborrheic dermatitis is another common
complaint. Some research suggests that this condition may result
from nutrient deficiencies. Zinc, selenium, magnesium and biotin
deficiencies have been linked to dandruff. Some simple activities
can improve hair health. Regular exercise increases circulation,
which can make hair appear shinier. A simple scalp massage has the
same effect.
Most shampoos contain Sodium Lauryl Sulfate,
a popular detergent also used in toothpaste and soap. This chemical
can cause dermatitis if left in contact with the skin for long periods
of time. Although it has been deemed safe for short-term application,
the long-term safety of Sodium Lauryl Sulfate remains in question.
Sodium Lauryl Sulfate is also toxic to aquatic organisms, and does
not biodegrade in the water system. Choose hair-care products carefully.
Choose
hair-care products carefully.
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Natural
treatments for hair loss include saw palmetto, zinc, Vitamin B6,
and emu oil.
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