As we age, we have sex less often. The pressures of work, family and other commitments put strain on the libido. Luckily, natural remedies as simple as a change in diet can boost our sexual health. Often, sexual dysfunction results from nutrient deficiencies. Inadequate nutrients cause the body to produce lower levels of hormones, lowering the sex drive.

To boost sexual function, enjoy a high-fibre, low-acid diet. Lots of protein will boost the production of adrenal hormones linked to sexual function. Hormones will be produced when the levels of protein and fat are highest in relation to the levels of carbohydrates. Fats from olive oil and flaxseed oil are high in essential fatty acids, which the body converts to prostaglandins, hormones that regulate sexual response. Vitamin B6, found in leafy greens, wheat germ and whole grains, assists the conversion of fatty acids to prostaglandins. Impotence in men is often related to poor circulation. To improve circulation, enjoy foods rich in niacin, such as eggs, peanut butter, avocados, and figs.

To boost sexual function, enjoy a high-fibre, low-acid diet.

Almost every herb has at one point been rumoured to have aphrodisiac properties. However, tests indicate that certain herbs can increase hormone production. Tribulus tersestrous, a plant from Central America, has been shown to increase production of testosterone as well as Elk Antler Velvet, a compound collected from elk horns. Siberian ginseng and dalminiana have been shown to produce aphrodisiac effects, although research on these herbs has been more limited. The best natural aphrodisiac is actually exercise. Frequent aerobic exercise increases blood flow and improves muscle health.