Many middle-aged men have difficulties with their prostate glands. This gland produces fluid that mixes with semen. As men age, their bodies produce lower levels of testosterone. Some of this testosterone is converted into a hormone known as DHT. This hormone stimulates the prostate gland, which begins to overproduce cells. The prostate gland enlarges, squeezing the urethra and limiting urine flow. Symptoms of prostate enlargement include a feeling of fullness or heaviness in the abdomen, an urgent need to urinate, and a loss of control over urine flow. Urinary tract infections and an inflammation of the prostate gland called prostatitis may also result from prostate enlargement. Prostate cancer, which kills one in 30,000 men in North America each year, has very vague symptoms, so check with a doctor when experiencing any prostate problems.

A diet including fresh leafy green vegetables and freshly squeezed vegetable and fruit juices helps to boost the immune system. Add these foods to your diet, and cut down on dietary fats, sugar, caffeine and alcohol, which may increase the risk for some types of cancer. Some studies suggest a correlation between the consumption of dairy products and prostate cancer. Substitute soybean products for dairy, since soy milk and tofu contain phytoestrogens that benefit the prostate. As well, limit hydrogenated and saturated fats like those in red meat and margarine in favour of cold-pressed nut and seed oils and fish oils.

Numerous herbal remedies have been shown as effective in preventing and treating prostate enlargement. Best-known among these is saw palmetto. The berries of this plant have been shown to limit the formation of DHT, the hormone that triggers prostate enlargement. Licorice prevents the conversion of testosterone to DHT. Pumpkin seeds are a good source of zinc, a mineral that reduces the size of the prostate gland. Prostate problems can be confusing and possibly severe. Consult a health care practitioner before beginning any type of treatment.

Fresh leafy green vegetables and freshly squeezed vegetable and fruit juices boost the immune system.