Regular exercise promotes good health, yet 20% of injuries are sports-related. Good nutrition and regular stretching can help prevent injuries. For example, physically active people need to consume foods with lots of complex carbohydrates. Whole grains and fresh fruits and vegetables will supply the complex carbohydrates required by active people. Fresh fruits and veggies also prevent the blood from acidifying, which helps athletes retain essential vitamins and minerals. The whites of oranges and peppers are particularly beneficial since they contain bioflavinoids. Bioflavinoids support the body’s connective tissue and eliminate damaging free radicals. Other antioxidant compounds that eliminate free radicals include Vitamin C, E, niacin, and Coenzyme Q10.

After an injury occurs, proper treatment can speed a healthy recovery. For a swollen muscle or joint, enjoy a curry. Curry spice contains turmeric, an effective anti-inflammatory. Minerals like glucosamine and chondroitin sulfate help repair cartilage and ligaments. A therapy called contrast hydrotherapy uses the relaxing qualities of hot water and the antiinflammatory properties of cold water. Alternate hot and cold compresses: hot for 3 minutes, cold for 30 seconds. Repeat three times.

Most importantly, allow adequate time for muscles to rest and recover from an injury before resuming training. Exercise at a lower intensity and ease into your workout program to prevent re-injury. Consider adapting your workout to target other areas of the body as you rest your injured area. Exercise brings many benefits, including aerobic endurance, muscular strength, and flexibility. Don’t let injuries prevent you from feeling these benefits.

Allow adequate time for muscles to rest and recover from an injury before resuming training.