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VARICOSE VEINS |
Gravity causes varicose veins. Blood returning from the legs to the heart must move upwards against the force of gravity. The tiny valves that regulate blood flow can burst under the tremendous pressure of the blood pushing down against the flow. These burst valves cause the veins to distend, producing uncomfortable and unsightly varicose veins. Obesity, constipation, and standing for long periods of time worsen varicose veins. Varicose veins may also be a sign of a buildup in liver toxins, which can congest the liver and back up blood flow. Limiting your intake of toxins may ease varicose veins. Good nutrition improves blood circulation, controls weight and prevents constipation. Eat foods high in fibre such as fruit, vegetables, and whole grains. Use flaxseed oil to flavour food since it is a natural laxative. Avoid saturated fats, and eat plenty of fish to improve blood circulation. Herbal treatments may also prevent varicose veins. Horse chestnut, butcher broom and gotu kola contain bioflavinoids, which hold the connective tissue of the veins together. A quick home remedy for varicose veins is to alternate cold and hot packs over the leg veins. Plunging your feet into alternating cold and hot baths will have the same effect. Regular exercise and weight control can prevent varicose veins and limit their severity. |
A
quick home remedy for varicose veins is to alternate cold and hot
packs over the leg veins. |
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