VISION PROBLEMS

Vision and eye problems affect nearly sixty per cent of North Americans. The most common complaints are nearsightedness and farsightedness. Blurred vision, double vision and loss of peripheral vision are less common, but still troubling. Many vision problems are the result of the aging process. Cataracts are a clouding of the eye’s clear lens and glaucoma is a loss of peripheral vision. These deficiencies are the result of a build-up of damage caused by ultraviolet light. Certain foods may reduce the risk of eye damage.

Leafy green vegetables are a good source of B complex vitamins, which help keep eye muscles healthy and prevent itching, burning, and watering. Apricots, mangoes, cantaloupe, blueberries and yams are rich in antioxidant A and C vitamins. Bilberry fruit is an extremely potent antioxidant, and has been shown to prevent vision damage. A healthy balanced diet goes a long way in preventing eye damage.
Herbs can prevent vision deterioration and ease symptoms of eye complaints. Ginkgo biloba increases circulation, especially to the eyes, and may promote better vision. Chamomile or fennel compresses relieve the pain and irritation of eyestrain. To reduce eyestrain, give your eyes time to rest each day. You may also choose to place your hands over your eyes periodically to allow them to focus on "nothing."

B complex vitamins keep eye muscles healthy and prevent itching, burning, and watering.

Apricots, mangoes, cantaloupe, blueberries and yams are rich in anti-oxidant A and C vitamins.