Fasting gives the body a chance to rest and recover from an intake of toxins. Many practitioners believe that fasting, done correctly can be a powerful method of healing. Fasting for a period of time detoxifies the body and cleanses body systems.
What is fasting?
Any period of time spent without eating solid food is considered a fast. During a fast, only liquids are consumed. A water fast, in which only water is consumed, usually lasts one or two days. A juice fast may last longer, usually one to four days.
What are the health benefits of a fast?
Fasting is viewed as a detoxification process. During a fast the body releases toxins that have build up over time. Since less energy is expended on digestion, more can be used on strengthening the immune system and promoting cell growth. These activities can result in a feeling of better overall health at the end of a fast.
Are
there any health risks?
The detoxification process may come with some discomfort. During
a fast you may feel aches or nausea, and may experience bad breath and
body odour. These symptoms are the body’s reaction to poisons being
released. Most healthy adults should be able to handle short fasts, although
those with health conditions such as diabetes or hypoglycemia should contact
their health care practitioner.
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How
often should I fast?
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