Eating raw fruits and vegetables has considerable health benefits. But there’s not always time to eat the recommended five servings of fruits and vegetables per day. Drinking freshly made juice can provide the vitamins and minerals from fruits and vegetables and also essential fluids.

What kinds of juicing are available?

There are two basic kinds of juicing. The first removes the fibre from the plant, and the second pulverizes the plant, leaving the fibre intact. The first type is appropriate for people who have sensitive stomachs and who cannot tolerate large amounts of fibre.

What are the benefits of juicing?

Both types of juicing preserve enzymes, vitamins, minerals, and carbohydrates present in the fruits and vegetables. Enzymes are essential for the digestion and absorption of food and the breakdown and elimination of body waste. Some juices also have medicinal value. For instance, apple juice contains a type of sugar known as sorbitol, which acts as a gentle laxative. Cauliflower and broccoli contain substances that can keep carcinogens from reacting to body tissue.

How can I make my own juice? A blender may seem like a good place to begin, but blenders will not make very good juice, since they do not separate the juice from the pulp. If you are interested in juicing, you should invest in a real juicer. Several types of juicers are available, and can be found at your health food store. Since they have a high sugar content, fruit juices should be diluted with water on a one-to-one basis. The sooner you drink your juice, the more vitamins and minerals will be present, as juices lose their potency over time. Be aware, however, that most juices do not contain the fibre of fresh fruits and vegetables, and should not be used as a substitute for these foods.

Apple juice contains sorbitol, which acts as a gentle laxative.