Sometimes the world seems to be running at a breakneck pace. At those times, it is important to understand how to slow down and live in the present. There are all kinds of ways to accomplish this calming: knitting, walking, swimming, or just sitting quietly. All of these activities are forms of meditation, and by accessing their calming influences we can bring greater balance to our lives.

What is meditation? Any kind of calming activity can be considered meditation if it focuses the participant’s mind on the present, rather than on anxiety about the past or future. The aim of meditation is to produce a calming influence and an awareness of the present moment in life. Thus, any activity, from fishing to needlepoint, can be meditative. Meditation does, however, require some mental effort and clarity of focus.

What kinds of meditation techniques are there?

Although many activities have meditative qualities, there are several common meditation techniques. One technique is called concentrative meditation, in which a participant focuses on one thing while excluding everything else. Breath awareness – focusing on inhaling and exhaling -- is often used as part of this technique. When you practice concentrative meditation, you must consciously eliminate distractions. Another technique, called mindfulness meditation, opens the mind to all of the thoughts, feelings, sights and sounds that pass through it. This technique emphasizes passivity, as participants observe their thoughts and feelings, but do not respond to them.

What are the benefits of meditation? One of the key benefits of meditation is the control of stress. Heart and respiration rates slow down, body temperature drops, and brain waves change. These physical effects can reduce high blood pressure, enhance the immune system, and help manage pain. Changing our perceptions through meditation changes the way we perceive pain. Meditation controls stress and allows us to focus on the present moment. How long will it take to see the benefits of meditation? Meditating regularly continues the benefits of meditation. Like exercise, meditation can become part of a regular routine, which preserves its calming influence.